Training Run

During PE in school, Joel and i went for a short run. This is to prepare him for his upcoming impromptu 6km Singapore Bay Run.

We started at a very slow pace. After a few loops, I increased my pace to see how much I can endure at that speed. Joel was constantly pacing with me. The run ended with a final sprint towards the end after 10 loops. I felt that I would have been able to continue running at that speed. After that, I did my cool-down rounds. Overall, it was a very satisfying run. I am loving it~!

Distance: 4km_____Timing: 21mins 00secs______Pace:5:15/km