Saturday, August 25, 2007

Saturday Morning Run

Early in the morning, at abt 7.30am, I went down to Bedok Reservoir for a short run. I did abt 1 and a half loop. I ran the 1st 5km in 27min 22secs. Did another faster 3km to Damai sec and back. I felt strong and still had lots of energy after the run. It was very unusual. This was because last night I slept quite late and I should feel very tired. Anyway, i estimated that my 10km timing have improved. Overall, it was a very satisfactory run =).

Distance: 10km_______Timing:54min22secs_______Pace:5:44/km (estimated)